The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal.
People following the diet typically cook these foods using healthful fats, such as olive oil, and add plenty of flavorful spices.
Meals may include small portions of fish, meat, or eggs.
Water and sparkling water are common drink choices, as well as moderate amounts of red wine.
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- Discover the best Mediterranean food recipes
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- Web Portal available with your information synchronized so you can access it from any computer, from the application you can see the link to the web portal
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